What is Coaching?
When we’re caught or thrown into one of life’s tornados and feel out of control, a Wellness + Resilience Coach is there to co-navigate these storms. To bounce back from life’s unexpected setbacks and keep moving forward.
Coaching is a unique process. It’s not therapy. Coaching is a goal-oriented partnership that looks towards the future without over-analyzing the past. During the time we spend together, I devote my time, thoughts, and energy to you, exclusively. In between our sessions, you can count on me for check-ins and support.
I’m looking forward to diving in and working together to achieve your goals and create the life YOU want to live.
Coaching Services
I work with clients in individual one-on-one sessions as well as support groups, schools, and corporate settings. Many people create change for themselves in a short time. However, to refine and sustain the change may take several months. Although not binding, I would ask you expect our coaching relationship to last at least 3 months.
Sessions are 50 minutes, and available both in-person and virtual. Fees are available upon request.
I am fully committed to your goals being achieved and living the life of YOUR dreams.
Testimonials
"Kara has been extremely helpful in assisting me in managing this very difficult time in my life. Her compassion, positivity and coaching are invaluable to me."
—Amy B, Dancer
“Kara has been helping me not just get through the most challenging year of my life but thrive in it. Caring for my son though neurosurgery and chemo for a brain tumor often leaves me frazzled and drained, but Kara finds ways to identify and celebrate milestones we have already achieved as well as ones we can look forward to. She gave me the permission I needed to find laughter and joy in a difficult time, to slow down and enjoy this precious life we have and the time that moves too quickly in all of our lives. I find strength talking to her, knowing that she has faced so many uncertainties and fears caring for her own husband through his cancer journey. Kara continues to be a rock of support for me, which helps me to be the rock of support for my family. And she is always keeping it real. With Kara, I belly laugh and see the world with more light and less darkness.”
—Colin R, Mom
“Kara got me through one of the most traumatic events of my life. She gave me the support and guidance to help me navigate all the changes that were rapidly developing. Kara empowered and inspired me to keep going, when I felt so hopeless and alone. I will be forever grateful.”
—Laurel W, Designer
“Kara has made a tremendous impact on my life. We met while in the midst of both of our husbands battling stage IV Cancer. Through every bump and stumble along the road, Kara was a phone call away and always ready to be a resounding voice of reason for me, calming me when I feared the worst. Kara's support has been my lifeline that got me through some of the darkest moments, I am forever grateful!”
—Mary R, Vice-President of Sales
Kara brings a whole new realm to our movement, and we can't wait for you to meet her. Her knowledge and experience comes at the perfect time for you, your family... heck, your community. (You're Welcome.)”
—Heather C, Owner of mXe Movement Studio.
“Kara is amazing at what she does. The level of pinpointed, spot on accuracy with reading what hidden things I have to offer is flabbergasting! She is generous with her time and she holds my hand while helping to unearth the multitude of avenues I could take.”
—Stephanie G, Teacher
“When I talk to Kara I always wind up in a better place. Kara is able to laugh at the absurdities of life and to help me get out of my own way while still being empathetic.”
—Ricki R, Licensed Social Worker